Maintenance of health with hectic office hours

It is needless to affirm that most of the jobs in the present days involve long and hectic working hours. However, it is essential to take care of your health in spite of it with an eye to avoid serious illness in near future. Besides this, as you take care of your physical health, you will be able to stay active and fit. Thus, there will be a boost in your energy and your performance will enhance manifolds in every field. This write-up reveals some tips that will be helpful in taking care of your physical health during those weird working hours. Take a look! Sleep at least for seven to eight hours daily
Sleep is a prerequisite to maintain the healthy well being of an individual. You should never sacrifice sleep for your job. It is self-destructive and may lead to foul moods, bad health and make you unproductive. Thus, it is necessary to sleep for a good number of hours and you will find that things have eventually started to fall into place. While sleeping, make sure to switch off all lights and wear a comfortable and light night dress, which will help you in falling to sleep in no time. Avoid liquid calories

In order to be healthy during those office hours, you should avoid all types of liquid calories such as alcohol, soda, added cream and sugar to the coffee. It is recommended to stay away from foods that are prepared in condiments and high-calorie sauces like mayonnaise, sweet and sour sauce.

Reduce the intake of carbohydrate

Carbohydrate may lead to a rise in the blood sugar. With the increase in blood sugar, the body will be producing insulin for bringing it down, thereby leading to low energy and fat storage. You should not consume more than hundred grams of carbohydrate in every meal. Say no to highly processed and white carbs which include potatoes, cereal, bread, etc. Instead, you can go for food having lots of protein and fiber such as brown rice, sweet potatoes, lentils, bans, etc. Enhance your water intake

It is recommended to intake at least 3-4 liters of water on a daily basis. Make sure to have one glass of water every morning prior to every meal. You should be drinking water throughout the day.

Consume green vegetables

The inclusion of non-starchy vegetables is a great way to stay healthy during every meal. You should enhance the number of green vegetables, you are taking on a daily basis. They are considered to be the primary sources of vitamins, and fibers. Have a healthy breakfast

Eating a healthy breakfast in the morning is a must to stay healthy and active. You can have brown bread, eggs, sprouts, fruits, milk in your breakfast. Make sure to have a healthy and heavy breakfast every morning as this will help you in staying more productive throughout the day. Practicing intermittent fasting

If you have long working hours, intermittent fasting is a great option to stay healthy. To begin with, it plays an indispensable role in limiting the time, when you are eating. There is a considerable enhancement in the growth hormone and testosterone levels while practicing intermittent fasting. This is also effective in the regulation of the insulin levels. Opt for a time-saving workout plan

Exercises are a must to keep yourself healthy. You should make sure to opt for a workout which will be fitting the schedule. You should choose an infrequent, intense and short workout. Going to the gym can be a good option as you will find a distraction-free environment. You can workout for 30-45 minutes daily in the gym. You can also go for yoga and other exercises.

Say no to junk foods

Junk foods can do a lot of harm to your health. Hence, it is strictly recommended to avoid such type of foods. You will feel more active and healthy as you begin to avoid these type of foods.

Use healthy oil

Use healthy oil such as olive oil for cooking. This will help in reducing the extra kilos. If you want to take good care of your health notwithstanding those hectic working hours, follow the above-mentioned tips.

Avoiding a Sore Male Organ from a Male Chastity Cage

In general, most men like to avoid anything which can produce a sore male organ. One of the reasons a guy pays attention to good male organ care is so his member will not be sore when given the opportunity to go into action. But some men do enjoy certain sensual roles which, while they provide them with pleasure, might also result in a sore male organ. One such situation can occur when a man enjoys wearing a male chastity cage (or similarly male chastity device) around his manhood.
This presents a bit of a catch-22 situation. Many times a man who enjoys having his member bound up in a male chastity cage is also a man who prefers to engage in submissive play as well ,which again can often lead to the member and/or bsacks being manhandled or otherwise inflicted with varying degrees of pain. And indeed, one of the purposes of a chastity cage is to provide pain when the manhood becomes firm. So does a man with a chastity cage actually want to avoid a sore male organ?

The answer varies

There’s no hard and fast answer to this question, but a very general rule of thumb might be that if a man’s experience with a chastity cage is relegated to role playing, rather than to what might be termed a lifestyle choice, he is perhaps more leery of a sore male organ resulting from his experiences. In other words, if a guy likes to spend a couple of hours playing a submissive role to a partner that includes the use of a cage for a couple of hours, he is probably not in the market for a lingering sore male organ experience. On the other hand, if the man does not view his submissiveness as a role he is playing but more as an expression of who he actually is, he may be more inclined to view member pain as a welcome side effect of having his manhood imprisoned in a cage.

Avoiding a sore male organ

So assuming a sore male organ is to be avoided, what are some strategies a man should employ when indulging in limited cage play?

- Only do so with a trusted partner. This goes without saying, but role playing should only be entered into with a willing partner who is “on the same page” about rules.

- Establish keywords. The participants should decide on words to use to stop the game. Otherwise, a partner may assume that a man’s request to be removed from the cage is all part of the fun.

- Limit time in the cage. Some urologists suggest no more than 3-4 hours at one go.

- Choose the cage carefully. Some are designed specifically to produce pain or discomfort, such as those lined with little metal points or bumps.

- Beware of the weight. Although cages are relatively small, they can be relatively heavy – and that extra weight may cause some unexpected soreness.

Many people find that some degree of manhood pain helps fulfill them sensually. Experimenting with this can add to one’s sensual life, but a guy should still take steps to make sure no real damage is being done to the member.

A sore male organ, whether from a chastity cage, over-exertion or other reasons, may benefit from the regular application of a top drawer male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème will include vitamin C among its ingredients. This vitamin is a key component of collagen, which gives tone and elasticity to male organ skin. The crème should also include L-arginine, an amino acid which is neuroprotective. When a sore male organ results in loss of manhood sensation, L-arginine can help restore lost sensitivity.

How To Safely Dispose Of Rx Drugs

According to the White House Drug Policy Office, prescription drug abuse among 18 – to 25-year-olds rose 17 percent from 2002 to 2005. In 2004 and again in 2005, there were more new abusers of prescription drugs than new users of any illicit drug.

Young people mistakenly believe prescription drugs are safer than street drugs, doctors say. But accidental prescription drug deaths are rising and students who abuse pills are more likely to drive fast, binge-drink and engage in other dangerous behaviors. Parents should be alert to these signs and changes in behavior.

Al Gore III’s arrest may raise awareness among parents, said Dr. Donald Misch, director of health services at Northwestern University in Evanston. “This is an opportunity for people to understand this is happening in your household,” he said. “These are your kids. The drug dealers they’re going to are their doctors, their parents and their friends.”

Parents should clean out their medicine cabinets and lock up any prescription medications. This is more than likely customary in homes with toddlers but is advisable no matter the age of the child, just to be safe. This would also prohibit giving them to friends if your child isn’t a user.

Deputy drug czar, Scott Burns stated: “We found in focus groups of young people across the country that in large measure they’re getting the drugs from their own medicine cabinets and the Internet. Some Web pharmacies deliver ordered drugs without legitimate prescriptions, but other sites steal credit card information and never fill orders, Burns said.

With the rise in prescription drug abuse, three federal agencies issued guidelines earlier this year for disposing of medications without harming the environment.

1. Remove unused, unneeded or expired prescription drugs from their original containers.

2. Mix prescription drugs with an undesirable substance, like used coffee grounds or cat litter, and put them in impermeable, nondescript containers, such as empty cans or sealable bags.

3. Throw containers in the trash.

4. Don’t flush prescription drugs down the toilet unless the accompanying patient information says specifically it is safe to do so.

5. Return drugs to pharmaceutical take-back sites that allow consumers to return unused drugs for safe disposal.

Sources: White House Office of National Drug Control Policy, Department of Health and Human Services, Environmental Protection Agency.

Author’s Note: A pharmaceutical sales representative can increase sales by volunteering to return expired or outdated medications for the wholesalers in their territory. This can be a daunting task for their employees. Offering customer service at this level is rare and not expected. This also gives the drug rep an idea of the inventory on hand and an opportunity to help sell their medications. The wholesaler can offer specials to the retail drug stores on your proprietary pharmaceuticals.